We will dedicate every Thursday to reminding you that it’s essential to take a mental break and unwind. We will be sharing mental health resources and mental health exercises you can do in the comfort of your own home to help you decompress. It’s not a secret that we are currently living in scary times, but it’s essential to check up on yourself. We are all here because this movement needs to be led by our community, but first, we need to take a moment to exhale the anxiety away and breathe in strength to continue.
One way to find out about your local public mental health clinic in Nevada is to contact Crisis Support Services of Nevada at (800) 273-8255 or calling 2-1-1 Nevada. For general information about the Nevada public mental health system, you can contact the Division of Public and Behavioral Health’s central office at (775) 684-4200.
For more mental health resources visit our website here.